Betty Mendez is a Laughter Yoga Leader, Reiki Master Practitioner and Teacher, ThetaHealing Practitioner, and trained HealthRHYTHMS Group Empowerment Drumming Facilitator. She founded EVERYDAY SPIRITUALITY LLC to inspire wellness in the community. Her belief that a healthy spirit is essential to a healthy body led to the careful selection of wellness programs which provide a complementary strategy for maintaining or re-establishing the gift of health and vitality. These wellness programs include LAUGHTER YOGA, HealthRHYTHMS GROUP EMPOWERMENT DRUMMING, REIKI, THETAHEALING, MEDITATION, VISUALIZATION AND BREATHWORK.
Betty believes these activities aid to calm and relax the whole-body--body, mind and spirit--allowing the physical body's self-healing mechanism to engage.
The stress-relieving practices of Reiki, Meditation, Visualization and Breathwork are considered Complementary Medicine by the National Institutes of Health, meaning they complement or enhance medical treatment.