Laughter Yoga

 

 To view a video on Laughter Yoga click here:  http://www.youtube.com/watch?v=yXEfjVnYkqM

Laughter Yoga Club 

GREAT EXERCISE FOR BODY, MIND & SOUL! 


Ho-Ho!  Ha-Ha-Ha!


Bring Laughter Yoga to your
workplace, church or organization!

 Laughter Yoga is for all levels of fitness and all range of motion, from high intensity to chair. It begins with simulated laughter and breathing techniques and ends with profound effects on your mental and physical state of being.

The "yoga" refers to the yogic breathing which we combine with laughter exercises. The marriage of the two creates a powerful laughter session which boosts the immune system to promote good health!

 

More than 70% of illnesses have some connection to stress: high blood pressure, heart disease, anxiety, depression, insomnia, stomach upsets, even cancer. Laughter helps remove the effects of s t r e s s  !

* Laughter reduces stress hormones

*Alleviates pain by releasing endorphins,
the body's
natural painkilling hormones

* Laughter increases the body's T-Cell counts, which protect the body from infection.

* Laughter is an effective antidote for depression, boosting the production of seratonin, a natural anti-depressant.

* Laughter increases our stamina through increased oxygen

Betty Mendez
EVERYDAY SPIRITUALITY LLC
Trained HealthRHYTHMS Facilitator
Certified Laughter Yoga Leader
Certified Reiki Master/Teacher
Ph 661.319.0994
everydayspirit@att.net